Sunday, July 5, 2009

Crispy Kale Recipe


image attribution: http://www.flickr.com/photos/joyosity/3322910677/

I can't remember who first told me about this idea for healthy kale chips, but I simply googled "crispy kale" and found many variations. The basic recipe goes something like this:

Kale
Olive Oil

Preheat oven to 375. Wash kale, tear into bit-sized pieces, and dry using a salad spinner. Spread pieces out on a cookie sheet. Drizzle with olive oil and toss to coat. Bake in the lower third of oven for 10-15 minutes, stirring after every 5 minutes or so, until crispy but not browned. Sprinkle LIGHTLY with salt, if desired.

Variations: Toss with a little vinegar and olive oil before baking or sprinkle with Parmesan cheese or sesame seeds.

No comments:

Post a Comment